Your coworker says, *"Sorry about your dog. At least you can get another one."*
Your brain explodes. Your mouth says nothing.
You are not crazy. Pet loss is real grief. The problem is **disenfranchised grief**—society doesn't give you "permission" to mourn the way you would for a human.
Why It Hurts So Much
Your pet was with you every single day.They were the first face you saw in the morning.They loved you unconditionally in a way humans rarely do.The loss of routine is massive—no more walks, no more feeding time, no one greeting you at the door.How to Respond (Scripts)
**The Dismissive Comment:** "It's just a dog/cat."
**Response:** "Maybe to you. To me, he was family." (Then walk away. You don't owe an explanation.)**The "Get Another One" Comment:**
**Response:** "That's not how it works for me. I'm not ready to think about that."**The Overly Cheerful Avoidance:** "At least they're not suffering anymore!"
**Response:** "I know. But I'm still allowed to be sad."Who WILL Understand
Online pet loss support groups (Facebook, Reddit r/Petloss).Pet loss hotlines (ASPCA has one: 877-474-3310).Other pet owners—especially those who've been through it.Next Steps Checklist
Give yourself permission to grieve without apology.Limit time with people who minimize your feelings.Find one person (or group) who "gets it" and lean on them.